Tercia Amsterdam
Pilates Instructor (UCT-Dip/Pilates Academy SA)

Who am I?
I am a former Professional Dancer, Choreographer, Dance Teacher & Certified Pilates Instructor and have over 30 years of Dance education. The benefits of Pilates, stretch and movement classes are endless. Clients are guaranteed to feel healthier, have decreased pain, increased energy, experience improved spinal conditions, improve proprioception, weight loss, improve muscle tone, core strength, co-ordination, flexibility and balance. Pilates Plattekloof offers private and group classes for females and males, from children to the elderly.

Current classes:
Pilates (Ages 16 and up, including the elderly)
Mini Pilates (Ages 6 – 12),
Junior Pilates (Ages 12-16),
Stretch class (all ages),
Dance Fit classes (all ages)
Kids contemporary Dance classes

All my classes can be offered online via Zoom or in studio. My services is not covered by medical aid funds. Cash/EFT/credit card facilities are also available.

To make an appointment, contact me.
Call or text on: 0824210594
Email: tercia@booostwellness.co.za
Visit my website: www.booostwellness.co.za
Instagram handle – booost_pilates
Facebook page – Booostwellness